Swaps for
Lat pulldown
Builds a wider back. You can recreate the pull with a door anchor or a bar.
WorksLatsUpper backBiceps
What do you have?
Closest matchBands
Banded lat pulldown
Anchor a band high on a door, kneel facing it, and pull your elbows down toward your ribs.
Gear you'll need
Tube bands + door anchor
Turns a door into a cable station
Store link coming soon
AdvancedPull-up bar
Pull-up
Hang from a bar and pull your chest toward it. Loop a band under your knees for help.
Gear you'll need
Doorway pull-up bar
Check that your door frame fits first
Store link coming soon
Beginner friendlyDumbbells
Single-arm dumbbell row
One hand and knee on a bench, pull the dumbbell toward your hip while keeping your back flat.
Gear you'll need
Adjustable dumbbells
One pair replaces a whole rack
Store link coming soon
No swaps here yet
Choose another option above to see more swaps.
General fitness information, not medical advice. If you're new to an exercise or have an injury, check your form with a qualified trainer.