Swaps for
Shoulder press machine
Pressing overhead builds strong shoulders, with or without a machine.
WorksShouldersTriceps
What do you have?
Closest matchDumbbells
Seated dumbbell press
Sit tall with back support and press the dumbbells overhead, lowering to about ear height.
Gear you'll need
Adjustable dumbbells
One pair replaces a whole rack
Store link coming soon
Travel friendlyBands
Banded overhead press
Stand on a band and press the handles overhead. Resistance increases as you lock out.
Gear you'll need
Tube bands + door anchor
Turns a door into a cable station
Store link coming soon
No equipmentBodyweight
Pike push-up
Hips high in an upside-down V, lower the top of your head toward the floor between your hands.
Gear you'll need
Nothing extra
Free
No swaps here yet
Choose another option above to see more swaps.
General fitness information, not medical advice. If you're new to an exercise or have an injury, check your form with a qualified trainer.