Swaps for
Cable triceps pushdown
The go-to triceps finisher. A door anchor or a bench covers it.
WorksTriceps
What do you have?
Closest matchBands
Band pushdown
Anchor a band high on a door and push your hands down, keeping your elbows pinned at your sides.
Gear you'll need
Tube bands + door anchor
Turns a door into a cable station
Store link coming soon
Beginner friendlyDumbbells
Overhead dumbbell extension
Hold one dumbbell overhead with both hands and lower it behind your head, elbows pointing up.
Gear you'll need
Adjustable dumbbells
One pair replaces a whole rack
Store link coming soon
No equipmentBodyweight
Bench dip
Hands on the edge of a bench behind you, lower until your elbows reach about 90 degrees, then press up.
Gear you'll need
Nothing extra
Free
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General fitness information, not medical advice. If you're new to an exercise or have an injury, check your form with a qualified trainer.